Wondering how to brush your teeth correctly? You may be surprised to learn that you have been doing it wrong your entire life. Brushing teeth is something that seems simple enough. Put toothpaste on your brush and work the brush over your teeth twice a day, and you’re done… right? Actually, it is not always that simple.
The primary reason that we brush our teeth is to remove the build-up of plaque that naturally occurs every few hours. Plaque is a combination of saliva, food particles and bacteria. If removed quickly, it will not put you at risk of problems such as decay and gum disease. If it is left to calcify and this is known as calculus – a substance that is much harder to remove. A dentist may be required to remove hardened plaque. This is why it is so important to know how to brush teeth the correct way in order to look after your teeth.
The Correct Way to Brush Teeth
So, what is the correct way to brush your teeth then? You can also ask your dentist to demonstrate an effective technique. A few tips to keep in mind include the following:
- Hold your brush at a 45 degree angle, in a comfortable grip. Place the brush at your gumline so that the bristles can access the gum around the base of your teeth.
- Vibrate the brush gently, while rolling it in the direction of the tooth crown, repeating the movement about five times per area.
- Always start at one side, working in divided sections systematically. Brush each area thoroughly, using a ‘vibrate and roll’ movement. Each area should have two to three teeth.
- Brush the outside of the upper and lower teeth from one side of the mouth, all the way back to the other side.
- Brush the inside of the upper and lower teeth, making sure that each side of the mouth is thoroughly brushed.
- Brush the chewing surfaces of the upper and lower teeth.
- Once your teeth are all brushed, scrape your tongue using two or three strokes from back to front.
- Use your tongue to feel your teeth. If they feel smooth, they are clean. If not, they will need to be brushed some more.
Do not make the mistake of thinking that vigorous brushing has the same effect as correct brushing of teeth. Brushing your teeth so hard that your gums bleed is very risky and can actually increase your risk of gum disease. Use a soft or medium bristle brush that cleans properly but gently and do not every scrub so hard that your gums hurt.
You can add flossing before or after brushing, and, if you like, you can also use a mouthwash to complete each brush. Looking for more advice on how to brush your teeth correctly? Ask your dentist to demonstrate some tips at your next appointment!
P.S. If you’re looking for a highly experienced, qualified dentist in Umhlanga, Gateway Dental is here to help. Contact us today to book an appointment.
